Jayne Humphrey Counselling

Counselling in Hampshire

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The Benefits of Trauma-Informed Therapy
Trauma-informed therapy is an approach to healing that recognises an individual's unique experience of trauma and is designed to help them build resilience and emotional regulation. In this blog post, we will discuss the benefits of trauma-informed therapy, how it can help those who have experienced trauma, and how to overcome any barriers to getting […]
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How to cope with Christmas stress and anxiety
It’s that time of year again when we are inundated with images of the ‘perfect’ Christmas. From the John Lewis advert to TV shows and Christmas films, there is a huge pressure on us all to have an amazing Christmas. But what with planning the Christmas meal, the pressures of hosting, family dynamics, social events […]
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What Is Attachment Theory?
Attachment theory is something I regularly incorporate into my work as a counsellor in Basingstoke and online. Most clients are unaware of what it really means, and some can be intimidated by the term, but attachment theory is nothing to be scared of. It is something we should embrace, such is its importance and value […]
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How To Help Your Child Cope With Exam Stress
If you are a parent with a child aged anywhere between 16 and 21, you will know what June means: exams, and all the stress that comes with them. We’ve all sat exams, and we know how daunting they can be. A measure of anxiety is understandable and to be expected, but for many children, […]
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If you have any questions, or would like to arrange an appointment, please contact me by filling out my enquiry form, or calling me on 07941 518808.

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