Jayne Humphrey Counselling

Counselling in Hampshire

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Blog

Back to School – Supporting your Child and Yourself
Starting school for the first time, or going back after a long break, can feel like a lot. For children, it might bring a mix of excitement, nerves, fear, or sadness. They may be adjusting to new routines, new teachers and classmates, and the pressures that come with learning and social life. For parents, it […]
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Finding the Right Counsellor: A Gentle Guide to Choosing the Support You Deserve
If you’re thinking about counselling, you’re already doing something brave. It can feel like a big step, and it’s completely normal to wonder: “How do I know I’ve found the right person for me?” Here are a few simple, reassuring things to consider as you search.  Know what you’re looking for. Before you contact anyone, […]
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Challenges in Your Relationship?
Romantic relationships are complex, shaped by individuals’ conscious and unconscious expectations. Today, changing gender roles, openness about emotions, social media, and online sexual content have all led people to question what constitutes a ‘good enough’ relationship or sex life. Relationship counselling can help you work through the most common issues that arise: Money Financial disagreements are common, often arising from differing attitudes toward spending and saving. Partners may experience tension when one prefers to spend freely while the other exercises greater caution with expenditures. Domestic Responsibilities The division of household tasks often creates conflict, with one person feeling they are […]
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Reframing Negative Thoughts to Help Anxiety
We all have negative thoughts from time to time, especially when we're stressed or disappointed. These thoughts can get us down and make life feel a bit gloomy. But there's a handy technique called "reframing" that can help you turn those negative thoughts into positive ones, boosting your mood and well-being. Let's Understand and Reframe […]
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