Jayne Humphrey Counselling

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Reframing Negative Thoughts to Help Anxiety
We all have negative thoughts from time to time, especially when we're stressed or disappointed. These thoughts can get us down and make life feel a bit gloomy. But there's a handy technique called "reframing" that can help you turn those negative thoughts into positive ones, boosting your mood and well-being. Let's Understand and Reframe […]
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The Myth of Blue Monday
Every January, the media buzzes with talk about Blue Monday, supposedly the 'most depressing day of the year'. It falls on the third Monday of January and is said to be when the mix of wintry weather, post-Christmas blues, low motivation, and increased debt leaves us feeling our worst. But here's the truth: Blue Monday […]
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The Importance of Boundaries
Boundaries define acceptable behaviour limits and are crucial for our well-being. Although setting boundaries can feel challenging or selfish at times, they allow us to maintain self-respect and dignity. In this blog, we’ll explore why healthy boundaries matter, signs you need better boundaries, and how to establish them effectively. Why do boundaries matter? Setting boundaries […]
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How to Avoid the New Year, New You Pressures!
After the chaos of Christmas comes the reflection of the year that has passed and long before we’ve eaten all the leftover turkey, our thoughts turn to the New Year and how we are going to do things differently. How next year is going to be bigger, bolder, brighter, happier and healthier. We all feel […]
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