Jayne Humphrey Counselling

Counselling in Hampshire

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Challenges in Your Relationship?
Romantic relationships are complex, shaped by individuals’ conscious and unconscious expectations. Today, changing gender roles, openness about emotions, social media, and online sexual content have all led people to question what constitutes a ‘good enough’ relationship or sex life. Relationship counselling can help you work through the most common issues that arise: Money Financial disagreements are common, often arising from differing attitudes toward spending and saving. Partners may experience tension when one prefers to spend freely while the other exercises greater caution with expenditures. Domestic Responsibilities The division of household tasks often creates conflict, with one person feeling they are […]
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Reframing Negative Thoughts to Help Anxiety
We all have negative thoughts from time to time, especially when we're stressed or disappointed. These thoughts can get us down and make life feel a bit gloomy. But there's a handy technique called "reframing" that can help you turn those negative thoughts into positive ones, boosting your mood and well-being. Let's Understand and Reframe […]
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The Myth of Blue Monday
Every January, the media buzzes with talk about Blue Monday, supposedly the 'most depressing day of the year'. It falls on the third Monday of January and is said to be when the mix of wintry weather, post-Christmas blues, low motivation, and increased debt leaves us feeling our worst. But here's the truth: Blue Monday […]
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The Importance of Boundaries
Boundaries define acceptable behaviour limits and are crucial for our well-being. Although setting boundaries can feel challenging or selfish at times, they allow us to maintain self-respect and dignity. In this blog, we’ll explore why healthy boundaries matter, signs you need better boundaries, and how to establish them effectively. Why do boundaries matter? Setting boundaries […]
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If you have any questions, or would like to arrange an appointment, please contact me by filling out my enquiry form, or calling me on 07941 518808.

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