Jayne Humphrey Counselling

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The Importance of Boundaries
Boundaries define acceptable behaviour limits and are crucial for our well-being. Although setting boundaries can feel challenging or selfish at times, they allow us to maintain self-respect and dignity. In this blog, we’ll explore why healthy boundaries matter, signs you need better boundaries, and how to establish them effectively. Why do boundaries matter? Setting boundaries […]
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How to Avoid the New Year, New You Pressures!
After the chaos of Christmas comes the reflection of the year that has passed and long before we’ve eaten all the leftover turkey, our thoughts turn to the New Year and how we are going to do things differently. How next year is going to be bigger, bolder, brighter, happier and healthier. We all feel […]
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It’s a New Term – Supporting your Child and Yourself
Going to school for the first time or back to school after a long break can be a challenging and stressful time for both children and parents. Children may experience anxiety, fear, excitement, or sadness as they face new or familiar situations, such as meeting new teachers and classmates, adjusting to new routines and expectations, […]
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Why is Sleep so Important for our Mental Health?
Sleep is essential for our physical and mental well-being. It helps us to recharge our energy, regulate our emotions, and consolidate our memories. However, many people struggle with getting enough or good quality sleep, which can have a negative impact on their mental health. Sleep and mental health are closely related: living with a mental […]
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