Jayne Humphrey Counselling

Counselling in Hampshire

Blog

How To Help Your Child Cope With Exam Stress
If you are a parent with a child aged anywhere between 16 and 21, you will know what June means: exams, and all the stress that comes with them. We’ve all sat exams, and we know how daunting they can be. A measure of anxiety is understandable and to be expected, but for many children, […]
How Many Counselling Sessions Should I Have?
During my time as a counsellor in Basingstoke, I have seen some clients stay with me for extremely long periods, while others only come for two or three sessions. No individual is the same, and everyone has slightly different needs. It could be that a few counselling sessions feel like enough if you are simply […]
The Importance of the Client-Therapist Relationship
If you are thinking about seeking counselling in Basingstoke or online, you might feel anxious about the process of getting in touch. The idea of sharing personal feelings with a stranger can feel daunting, and there are bound to be some nerves to start with. This is perfectly normal.  You are not expected to speak […]
How Can Transactional Analysis Help Me?
One of the modalities I use within humanistic counselling is Transactional Analysis. This is a highly structured yet very accessible form of therapy that is designed to explore your personality, how this has been shaped by experience (particularly in childhood), and what this means in the context of issues like depression, anxiety, or other trauma-related […]

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If you have any questions, or would like to arrange an appointment, please contact me by filling out my enquiry form, or calling me on 07941 518808.

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