Jayne Humphrey Counselling

Counselling in Hampshire

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How Many Counselling Sessions Should I Have?
During my time as a counsellor in Basingstoke, I have seen some clients stay with me for extremely long periods, while others only come for two or three sessions. No individual is the same, and everyone has slightly different needs. It could be that a few counselling sessions feel like enough if you are simply […]
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The Importance of the Client-Therapist Relationship
If you are thinking about seeking counselling in Basingstoke or online, you might feel anxious about the process of getting in touch. The idea of sharing personal feelings with a stranger can feel daunting, and there are bound to be some nerves to start with. This is perfectly normal.  You are not expected to speak […]
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How Can Transactional Analysis Help Me?
One of the modalities I use within humanistic counselling is Transactional Analysis. This is a highly structured yet very accessible form of therapy that is designed to explore your personality, how this has been shaped by experience (particularly in childhood), and what this means in the context of issues like depression, anxiety, or other trauma-related […]
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How Do We Manage Feelings of Anxiety in the Post-COVID World?
As a counsellor working in Basingstoke, Hampshire I understand that many people are feeling a range of emotions as the world embraces our ‘new normal’ following two years of lockdowns and COVID-19 restrictions. After such a long period of time, during which we have adjusted to a certain way of life, how do we navigate […]
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Get in touch

If you have any questions, or would like to arrange an appointment, please contact me by filling out my enquiry form, or calling me on 07941 518808.

If I am unable to speak to you in person, please leave me a message on my confidential voicemail and I will get back to you within 24 hours. Please check your Junk Mail if you haven't received a response to an email as I always reply. You can view my Privacy Policy/Contract here.

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